Nevida is passionate about helping individuals, couples, and families build healthier and more meaningful connections.

• 🌿 Therapeutic Philosophy:

  • Believes in honoring each client’s unique perspective and personal journey

  • Creates a safe space for acceptance, understanding, and authentic connection

  • Focuses on strengthening interpersonal relationships and emotional well-being

• 🎓 Education & Background:

  • Bachelor’s degree – University of Illinois

  • Master’s degree – Argosy University, Chicago

• 💬 Clinical Focus:

  • Couples, families, and individuals

  • Family roles and generational trauma

  • Strengthening communication and relational skills

  • Supporting personal growth and healing from trauma and life stressors

• 🧠 Therapeutic Approaches:

  • Internal Family Systems (IFS)

  • Family Systems Therapy

  • Emotionally Focused Therapy (EFT)

  • Emotional regulation techniques

  • Mindfulness practices

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

• 🌸 Personal Interests:

  • Enjoys running, dancing, and practicing yoga

  • Finds movement and mindfulness essential to staying focused and grounded

  • Uses personal wellness practices to connect with clients’ real-life experiences

• Nevida is fluent in Urdu, Hindi, Punjabi and conversational Spanish.