Apollo Han
I believe that healing is done through social support, collaboration, empathy, and creativity. I blend both talk therapy with art making to facilitate emotional expression, learn new skills, and build compassion for self and others. You don't have to be an artist to do art therapy! My goal is to create a warm, nonjudgmental environment where you feel heard and seen.
I have had the privilege of working with diverse populations, including individuals struggling with anxiety, depression, and life transitions; from children, teenagers, and young adults. I have used various therapeutic modalities such as cognitive-behavioral therapy, dialectal behavioral therapy, and Adlerian therapy.
Therapy is about growth, even taking the smallest baby steps. Half the work to your therapeutic journey is showing up and being present, and I will walk down the road with you.